Get outside for a fun and active morning with fellow members and meet new friends. This week we are adding a beginner Lyengar Yoga session to our popular Ski Fit program.
New Members welcome.
8:55 am Meet in High Park, under the trees on the north side of the Grenadier Restaurant parking lot. See map below.
9:00 am A fun warm up with introductions. Includes agility and balance exercises.
9:15 am We head off to enjoy a variety of activities. Walk, run, Nordic pole walking... We have groups for every fitness level. Nordic pole walking guidance offered. *Please note that walking poles will not be provided this week.
10:00 am Kasia will lead us in a beginner Lyengar Yoga class. Lyengar Yoga puts emphasis on precision in the asanas (poses), and sequences that promote strength, stamina, and flexibility. If you haven't tried Lyengar before, you are in for a treat! See below for more details on what to wear and what to bring.
11:00 a.m. It's time to check out the Grenadier Café for a well-deserved brunch or coffee (not included) and chat with new and old friends.
Outdoor Yoga FAQ
What to wear for outdoor Yoga? Comfortable clothing with some stretch and warm enough to be outside. Bring an extra layer to put on at the end of the session when you are relaxing and listening to the sounds of nature around you.
Where will we do Yoga in the park? If the day is fair, we will be out in the park or in a pre-arranged shelter.
What if it's raining? The Ski Fit program runs rain or shine. We have a shelter arranged in case of inclement weather.
What to bring? It is your responsibility to bring a yoga mat for your practice.
Ski Fit is a free program for all club members. Come check us out. We meet rain or shine. Wet weather can be even more fun as we benefit from the leafy tree canopy and park shelters.
Location: 180 Colborne Lodge Dr., Toronto. In the centre of High Park. Meet on the North side of the Grenadier parking lot, under the trees.
By TTC: Just a few minutes walk south from the High Park subway station.
By Car: Free parking is available throughout High Park.
What to bring for Skit Fit? Wear running or walking shoes and apparel to suit the weather. Walking poles are optional.
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