HPSC is happy to provide a special opportunity for members to access a professional fitness assessment and snow-sport-specific fitness program led by Stefan Overgaard, former member of the Canadian Alpine Ski Team, Under-16 race coach at Osler Bluffs Ski Club, and owner of SXS Fitness in midtown Toronto.  Stefan provides fitness testing for Alpine Ontario, is a fitness trainer for athletes from a variety of sports, has his CSCF Level 3, CSIA Level 2, NCCP and a number of other certifications.  Stefan and his team also lead the Ski-Cross-Fit series for HPSC members.

This special opportunity involves a 2-hour fitness assessment on Saturday August 14th and a 1-hour fitness session on Sunday August 15th (both afternoons) with a specific focus on proper form.   The program is one part of a pilot project for the HPSC Snow School, but we wanted to make this available to all interested members.

If there is enough interest, we may run a second session in September.  

We anticipate the cost per participant to be approximately $75 for the three hours and will also include a weekly exercise plan focusing on such aspects as strength, power, endurance, agility, coordination, mobility and injury prevention.  

At this time, you are indicating your interest only.   You will NOT be charged for the assessment and program until we determine capacity limits and the final price.  After you register your interest, you will receive a follow-up by e-mail of timeslot availability and the final cost, which will depend on the number of participants.