Back by popular demand! Come and workout with Stefan Overgaard (Level 3 CSIA instructor and Level 2 racing coach) and his staff. This series has 7 sessions, each to be purchased individually for $15.00/session (+tax).
Each workout emphasizes strength, power, speed, agility, coordination, mobility, flexibility and injury prevention. All exercises can be modified based on participants strength and comfort level.
These classes are normally $30 per class when bought as a package, but HPSC is offering them to members for $15.00 (+tax)!
The session starts promptly at 5:00, and runs for 1 hour. Participants should wear comfortable gym clothing and bring clean/indoor running shoes, a water bottle, and a towel. COVID protocols in alignment with Public Health guidelines are in place and can be reviewed here: http://www.sxsfitness.ca/gym-protocols.html
Free parking is available on Peveril Hill, Chiltern Hill, and Dewbourne.
If you are new to the series, please be sure to arrive early to fill out your SXS waiver forms. We'd hate for you to miss out on the warm up.
Stefan Overgaard is the owner and founder of SXS Fitness (Sculpted by Stefan) and Crossfit Eglinton which is a division of SXS. Stefan brings plenty of practical experience in ski-specific fitness: being a former member of the Canadian Alpine Ski Team and currently U16 extended program race coach at Osler Bluff Ski Club. He is very adept with the implementation of strength and conditioning programs for both performance enhancements and injury prevention for skiers (and athletes) of ALL levels. SXS Fitness is also an official partner of Alpine Ontario where they provide fitness testing and contribute to weekly articles on a wide variety of topics ranging from stress relief tactics to nutrition to the best exercises/stretches to do at home.
The staff at SXS Fitness currently train athletes from many sports. They focus on everything from strength and power training to speed, agility, coordination, mobility, flexibility and injury prevention. SXS also has a wellness division which provides Physiotherapy, Registered Massage Therapy, Naturopathic and Chiropractic treatments to complement their holistic approach to keeping the body running optimally.
Sorry, no refunds for a change of heart.
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