EXTENDED due to popular demand! HPSC Crossfit is a great way to get into top shape for the upcoming ski/ snowboard/ snowshoe season.  

The series runs for 8 weeks, beginning Sunday October 20, 2024 at 5pm. 

Each workout emphasizes strength, power, speed, agility, coordination, mobility, flexibility and --most importantly--proper form for injury prevention.  All exercises can be modified based on participants' fitness and comfort levels. 

Where: CrossFit Eglinton - Side Unit, 881 Eglinton Ave. W. Easily accessible by TTC (10 minute walk from Eglinton West station).  Free parking is available on Peveril Hill, Chiltern Hill and Dewbourne.

When: Sundays, Oct 20-Dec. 8, 5pm

How much: These classes are normally $30 per class when bought as a package, but HPSC is offering them to members for $15!

What to bring: Comfortable gym clothes, clean/ indoor running shoes, water and towel. 

The staff currently train athletes from many sports. They implement strength and conditioning programs for both performance enhancement and injury prevention for athletes of ALL levels.

CrossFit Eglinton / SXS Fitness is also an official partner of Alpine Ontario where they provide fitness testing and contribute to weekly articles on a wide variety of topics ranging from stress relief tactics to nutrition to the best exercises/stretches to do at home.

The session starts promptly at 5:00, and runs for 1 hour. 

If you are new to the series, please be sure to arrive early to fill out your SXS waiver forms.  We'd hate for you to miss out on the warm up.